Creating Perfect Health

Fall into Health Our lifestyle and our digestion need a schedule for the vata sea...

When teaching mediation, I often get comments, like “I can’t stop my brain” “I don’t feel anything”, “It’s hard to sit still”.  Even ...

While we are consuming record amounts of sugar per day and suffering the health consequences, sweet is actually an important nutrient and ...

With 30 years in the healthcare field, I find that while we want to reduce stress, get stronger and healthier, most people in my practice s...

In Ayurveda, health is defined as the balance between mind, body, and environment. This includes your diet, lifestyle, exercise, and today m...

            As summer comes early this year, are you one of the ones that are dreading the heat of this upcoming summer? Hot, sweaty, cranky...

Peanut Butter Balls The Perfect Little Snack. These are great for kids of all ages! These are so easy to make and to keep on hand. I...

It’s back to school time. We are finishing our summer break and getting back into a routine. Even those of us no longer in school can use t...

Just mention the word massage and most people have an audible sigh of relief. Massage is known to soothe anxiety, increase the immune syste...

A daily self- massage can be a powerful tool to help you take charge of your health and your overall well-being. An Abhyanga is generally ...